Apple Fitness+ is for the pudgy anti-gym-rat

I joined Apple Fitness+ on a whim (read, great advertising by Apple). I lacked motivation to work out during the pandemic and missed my running group, the MVARCs, and the sweat of my fellow Orange-Theorists.

My first workout was a 10 minutes Core exercise, and a 5 minutes cool-down. After an outdoor run, I went again to Apple Fitness+ for a 5 minutes cool-down.